Sick of getting injured? Tired of average performances?
In this 45 minute session you will undergo a comprehensive movement screening based on your individual history and goals.
You will discover the hidden movement deficiencies which are increasing your injury risk and limiting your performance.
The Strength Shed staff are experienced at finding and correcting these deficiencies which will allow you to:
-Minimise injury risk
-Get the edge over your competition
I came to Nicks strength shed over the weekend to improve my lifts, mainly the squat.
He assessed my movements professionally with his knowledge as an exercise physiologist and by working with physios. During the assessment there were many mobility issues uncovered. By the end of it, there was definite improvement in my range of motion and movement, also the confidence that it will keep improving.
Ill certainly be back to see Nick!