Programs

What you get in the Strength Shed Programs:
Comprehensive Physical Assessment: Includes movement screening and performance assessment to determine your strength and weaknesses
Training program customised to your needs based on your assessment – maximise YOUR results
Nutrition and recovery assessment with ongoing nutrition planning
Quality training environment – we are not the most flash facility; however we are dedicated to providing a place where you can train with other motivated people to push each other to the next level
Access to the Strength Shed online community – available to members only

We have a variety of packages available to suit your needs. Call our friendly staff on 0438380390 or email us at [email protected] to find out more.